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October Notes:
Lemongrass A,T, I, S
Analgesic Insect Repellent
Anti-septic Anti-Inflammatory
Revitalizer Sedative
Tonic Vasodilator
Body Systems
Immune -Muscular -Bones/Skeletal
Uses:
Infectious illness, fevers, sedative to the central nervous system, insecticide,
bladder infection, regenerates the connective tissue, edema, fluid retention,
kidney disorders, lymphatic drainage, digestive system, regulates parasymphathetic
nervour system, varicose veins, strengthens vascular walls, circulation, improves
eyesight, flatulence, headaches, clears infections, repair ligaments, wakes up the
lymphatic system, gets oxygen flowing, purification, respiratory problems, sore throats,
Chemical Constituents:
Aldehydes 80%, Alcohols 15%
Safe internally 6 & older, dilute for sensitive skin
Blends well with; Basil, Eucalyptus, Clary Sage,
Geranium, Lavender, Melaleuca, Rosemary

Regenerate the body with
The “Whole” Body-Foot Stimulation Technique
by Kellie Bingham
-2 drops of Lemongrass and 10 drops fractionated coconut oil on palms
-rub onto both feet from heal to toe, bottom to top
-Hold both feet -right hand on right foot, left hand on left foot- palms on the bottom
with thumbs on the inside heal by the ankle.
-Wait for the persons body to “Shift”.
-Take the Heal of the right foot between your palms and shimmy up both sides.
-Hold onto the toes and do the lymph rub over the entire top of each foot.
-Add 4-5 drops of Lavender (and/or other oils of your choice) to your palms at this time.
-Make “toe sandwiches” beginning with the big toe to the smallest toe.
-Work on the area of concern -according to the chart- with your thumb.
-Shimmy the foot again 5-7 times.
-Repeat the entire process for the other foot.
-Gently take a hold of the tops of both feet at the ankle and squeeze down.
-Gently pat the tops of both feet a few times.
You are done.
Repeat this process several times a day for a sick child or adult.
For staying generally healthy you may do this technique once a day or
once to three times a week.

Lavender Chemical Constituents:
Alcohols 58%
-Monoterpenes
-Sesquiterpenes
Esters 50%
-Phenols
-Aldehydes
-Oxides
Esters -reaction of and alcohol with an acid
-very common
-found in the mildest essential oils
-most calming, relaxing, balancing of all the oils
-anti-fungal
-anti-spasmodic
-balancing and regulatory effect -especially on the nervous system
Phenols
-powerful anti-bacterial, anti-infectious, anti-septic
-very stimulating to both the nervous and immune system
-high levels of oxygenating molecules which have anti-oxidant properties

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