The Law of Relativity states that: nothing is either good or bad until you compare it with something else. This means that whatever your situation or circumstance might be is neither good or bad until YOU decide to attatch a postitive or negative meaning to it. We have the agency to do that.
Challenge: When something comes up in your life that you aren't quite liking, practice controlling your thoughts and emotions. Say to yourself: "This Just IS, its up to me to decide whether it is good or bad. This situation JUST IS, until I decide."
Take a moment to ponder someone else that might be going through something worse than you, reflect for a moment on how it could really be worse- and notice how your situation all of a sudden becomes not quite as bad as you just thought it was.
Know that all things are given for our benefit and learning and though you may not see the GOOD in it right now, you can know that it exists and be grateful for the learning you will soon be expeiencing and be grateful for you challenge.
What did you just do? You just attatched a positive meaning to your current situation!! What does this do? It raises your vibration- it allows your mind to stay open to a higher frequency of thinking where a better solution to your challenge right now exists- and believe me, it is better than you could have imagined on the old frequency that you would have been thinking on if you decided to not take some control and throw a fit and attatch a negative meaning to what just happened.
This is a HUGE step to beginning to control your thoughts!! This is your challenge until next class! Keep track of your success and thoughts in a journal and we'll talk about it next class! Good luck and have fun with this. Its not always easy, but it is so rewarding to know you DO have control in your life.
While we may not have control over our circumstances in life, we do have control in the way we FEEL about them- and to me, I LIKE FEELING HAPPY! Give it a try. Good Luck!
Challenge: When something comes up in your life that you aren't quite liking, practice controlling your thoughts and emotions. Say to yourself: "This Just IS, its up to me to decide whether it is good or bad. This situation JUST IS, until I decide."
Take a moment to ponder someone else that might be going through something worse than you, reflect for a moment on how it could really be worse- and notice how your situation all of a sudden becomes not quite as bad as you just thought it was.
Know that all things are given for our benefit and learning and though you may not see the GOOD in it right now, you can know that it exists and be grateful for the learning you will soon be expeiencing and be grateful for you challenge.
What did you just do? You just attatched a positive meaning to your current situation!! What does this do? It raises your vibration- it allows your mind to stay open to a higher frequency of thinking where a better solution to your challenge right now exists- and believe me, it is better than you could have imagined on the old frequency that you would have been thinking on if you decided to not take some control and throw a fit and attatch a negative meaning to what just happened.
This is a HUGE step to beginning to control your thoughts!! This is your challenge until next class! Keep track of your success and thoughts in a journal and we'll talk about it next class! Good luck and have fun with this. Its not always easy, but it is so rewarding to know you DO have control in your life.
While we may not have control over our circumstances in life, we do have control in the way we FEEL about them- and to me, I LIKE FEELING HAPPY! Give it a try. Good Luck!
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